Fletchita's Journal, 12 April 2012

171.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 58.14g | Prot: 80.93g | Carb: 174.09g.   Breakfast: Sweet Potato Julienne Fries, silk soy creamer, Sardines in Mustard. Lunch: lentil vegetable soup, blueberries, dairy gold cottage cheese. Dinner: RED WINE, Onion Rings - Crispy Golden Onions with Sea Salt, meat loaf. Snacks/Other: raspberry jam, raspberry jam. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...