Weigh In record (no journal entry) for 18 September 2017
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169.5 lb
Lost so far: 84.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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358 kcal
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Fat: 1.41g | Prot: 34.68g | Carb: 59.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Kamut Puffs, Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Egg White. Dinner: Wegmans CocoPop Multigrain Cakes, College Inn Fat Free & Lower Sodium Chicken Broth, Trader Joe's Riced Cauliflower, Swiss Chard. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Edy's Grand Ice Cream - Double Trouble Fudge Brownie. more...
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losing 0.1 lb a week
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shelynne's weight history
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