Weigh In record (no journal entry) for 21 August 2017
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170.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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394 kcal
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Fat: 9.96g | Prot: 39.70g | Carb: 46.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Lunch: Polly-O 2% String Cheese, Tomatoes. Dinner: Wegmans CocoPop Multigrain Cakes, Egg White, Eggplant, Tomatoes, Trader Joe's Diced Onions, Yellow Summer Squash. more...
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steady weight
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shelynne's weight history
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