Weigh In record (no journal entry) for 20 September 2017
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168.0 lb
Lost so far: 86.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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597 kcal
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Fat: 24.33g | Prot: 58.37g | Carb: 37.67g.
Breakfast: Gold's Horseradish and Beets, Gold's Horseradish, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Not Added in Cooking), Rye Bread, Egg White. Lunch: Wegmans CocoPop Multigrain Cakes, Oscar Mayer Thick Cut Bacon (12g). Dinner: Gold's Horseradish and Beets, Chicken Soup, Green String Beans, Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Manischewitz Gefilte Fish. more...
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losing 5.3 lb a week
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shelynne's weight history
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