Weigh In record (no journal entry) for 18 September 2017
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322.5 lb
Lost so far: 6.5 lb.
Still to go: 172.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1131 kcal
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Fat: 91.56g | Prot: 49.44g | Carb: 21.22g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Great Value Bacon Ranch Dressing, Wal-Mart Rotisserie Chicken, Cheddar Cheese, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Diced Onions, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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5028 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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