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39/34 16%
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1972 kcal
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Fat: 160.82g | Prot: 88.11g | Carb: 18.20g.
Dinner: Spinach Salad, Kirkland Signature Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 3.3 lb a week
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