Weigh In record (no journal entry) for 18 September 2017
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1962 kcal
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Fat: 103.11g | Prot: 210.23g | Carb: 49.06g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Market Basket Steak Tips. Lunch: Spartan Nonfat Cottage Cheese, Andy Boy Romaine Lettuce. Dinner: Wal-Mart Fresh Pineapple, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Market Basket Steak Tips, Agrosuper Chicken Breast Tenderloins. Snacks/Other: Chicken Breast, Tanimura & Antle Romaine Lettuce, Deli Sliced Ham. more...
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3379 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Bryan Schwarzel's weight history
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