Weigh In record (no journal entry) for 16 April 2012
|
232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1072 kcal
|
Fat: 23.23g | Prot: 32.36g | Carb: 191.06g.
Breakfast: Honey Bran Raisin Muffin, Water , Banana, Orange Juice. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza, water, Apples . more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|