Weigh In record (no journal entry) for 15 April 2012
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2947 kcal
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Fat: 165.20g | Prot: 57.84g | Carb: 333.23g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Meatless Breakfast Link, Pattie or Slice, Orange Juice, Banana. Lunch: Apples , Broccoli Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Whole Kernel Corn. Snacks/Other: New York Super Chunk Fudge Ice Cream, Movie Theater Popcorn, Caffeine Free Pepsi. more...
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gaining 1.4 lb a week
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