Weigh In record (no journal entry) for 16 April 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1161 kcal
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Fat: 70.95g | Prot: 66.23g | Carb: 72.28g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Cottage Cheese (Lowfat 2% Milkfat) , Sesame Oil . Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Seeds. Dinner: Protein Nutrition Shake, Strawberries . Snacks/Other: Cashew Nuts, Apples , Celery , Fresh Ground Peanut Butter. more...
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losing 1.0 lb a week
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