ericwe's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

223.8 lb Lost so far: 9.8 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

749 kcal

Fat: 36.62g | Prot: 96.77g | Carb: 11.00g. Breakfast: Egg Starts, Fat Free Shredded Cheddar Cheese. Lunch: Ham & Turkey Sub Kit (Oscar Mayer). Dinner: Tuna. Snacks/Other: Ham & Turkey Sub Kit (Oscar Mayer), Hard Salami, strawberry and cream cheese. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ericwe's Journal, 16 April 2012

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