ericwe's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

224.4 lb Lost so far: 9.2 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

956 kcal

Fat: 38.41g | Prot: 140.48g | Carb: 10.00g. Breakfast: Egg Starts, Fat Free Shredded Cheddar Cheese, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Tuna. Dinner: Swordfish. Snacks/Other: strawberry and cream cheese, Hard Salami, Ham & Turkey Sub Kit (Oscar Mayer). more...

3041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Medi-Weight Loss losing 4.2 lb a week


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	pachou64 added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
	stmueller replied to Eringiffin's Group post - Question about this group's membership.
	maloni updated their Exercise Diary.
	riocaz commented on their journal.
	knewknee submitted a new Group topic - New Member.
	Twisted511 recorded a weigh in at 208.5 lb.
	DietAndExcercise updated their Exercise Diary.
	Karla SG recorded a weigh in at 102.0 lb.

ericwe's Journal, 15 April 2012

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