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ericwe
Journal
18 Apr 12
ericwe's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
224.4 lb
Lost so far:
9.2 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
904 kcal
Fat: 33.10g | Prot: 131.56g | Carb: 23.02g.
Breakfast:
Cottage Cheese.
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) .
Dinner:
Fat Free Shredded Cheddar Cheese, Ham & Turkey Sub Kit (Oscar Mayer), Hard Salami.
Snacks/Other:
Teriyaki Beef Jerky.
more...
2480 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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