Weigh In record (no journal entry) for 16 April 2012
|
117.5 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1697 kcal
|
Fat: 27.00g | Prot: 66.57g | Carb: 296.99g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Egg White, 100% Rye Bread, Skim Milk, Egg. Lunch: Hard Candies, Chocolate Chip, Chicken Noodle (25% Less Salt), Whole Grain Ciabatta. Dinner: Cranberry Orange Biscotti, Gluten- Free, Apples, Soft Licorice, Black, French Style Green Beans, White Rice, Wild Sockeye Smoked Salmon. Snacks/Other: Baked Scoops, Lean Italian Meatballs, Mushroom Tomato Sauce, Healthy Harvest Whole Wheat Spaghetti. more...
|
|
1793 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|