thoj's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
621 kcal Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: Black Olives, Chick Peas, Spinach, Sesame Wheat Sticks (Salted), Fat Free Honey Dijon Dressing, Special K Cereal Bars - Chocolatey Drizzle, Finely Shredded Sharp Cheddar Cheese. more...
on diet thoj's own diet   steady weight

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