thoj's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
621 kcal Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Black Olives, Chick Peas, Spinach, Finely Shredded Sharp Cheddar Cheese, Fat Free Honey Dijon Dressing, Sesame Wheat Sticks (Salted). more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 135.8 lb.
Casanova_Dietz recorded a Weight Entry at 178.6 lb.
ApacheTiger37 commented on Kata Strophic's Journal Entry.
zerhouanizer supported Mal321's Journal Entry.
Coconutty recorded a Weight Entry at 151.9 lb.
TremSinistra supported Manilaam's Journal Entry.
kclab supported callmesuzie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.