thoj's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
621 kcal Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.   Breakfast: Coffee Creamer - French Vanilla, Coffee. Lunch: Finely Shredded Sharp Cheddar Cheese, Black Olives, Chick Peas, Spinach, Sesame Wheat Sticks (Salted), Fat Free Honey Dijon Dressing, Special K Cereal Bars - Chocolatey Drizzle. more...
on diet thoj's own diet   steady weight

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SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
USinSwiss recorded a Weigh In at 195.8 lb.
ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.