thoj's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
621 kcal Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: Finely Shredded Sharp Cheddar Cheese, Spinach, Black Olives, Chick Peas, Sesame Wheat Sticks (Salted), Fat Free Honey Dijon Dressing, Special K Cereal Bars - Chocolatey Drizzle. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 185.2 lb.
Wendy Figueroa recorded a Weigh In at 145.5 lb.
chaz1945 updated their Food Diary.
Chantal van Eldik recorded a Weigh In at 193.3 lb.
Okosuly recorded a Weigh In at 170.2 lb.
JBriles23 recorded a Weigh In at 201.0 lb.
lennyp recorded a Weigh In at 181.0 lb.
clwhipple1 recorded a Weigh In at 167.2 lb.