thoj's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
621 kcal Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.   Breakfast: Coffee Creamer - French Vanilla, Coffee. Lunch: Sesame Wheat Sticks (Salted), Chick Peas, Black Olives, Finely Shredded Sharp Cheddar Cheese, Spinach, Fat Free Honey Dijon Dressing, Special K Cereal Bars - Chocolatey Drizzle. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
dragonwisdom recorded a Weigh In at 177.9 lb.
zschessy recorded a Weigh In at 285.7 lb.
starchild1966 recorded a Journal Entry.