Weigh In record (no journal entry) for 16 April 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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621 kcal
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Fat: 28.91g | Prot: 17.08g | Carb: 74.84g.
Breakfast: Coffee Creamer - French Vanilla, Coffee. Lunch: Sesame Wheat Sticks (Salted), Fat Free Honey Dijon Dressing, Finely Shredded Sharp Cheddar Cheese, Spinach, Chick Peas, Black Olives, Special K Cereal Bars - Chocolatey Drizzle. more...
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steady weight
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