Weigh In record (no journal entry) for 17 September 2017
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332.2 lb
Lost so far: 129.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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675 kcal
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Fat: 8.25g | Prot: 125.50g | Carb: 30.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Premier Nutrition High Protein Shake - Vanilla. Dinner: Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Chocolate, Liqua Cel Concentrated Liquid Protein, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 1.4 lb a week
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