Weigh In record (no journal entry) for 17 September 2017
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1417 kcal
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Fat: 54.08g | Prot: 78.36g | Carb: 167.23g.
Breakfast: Almond Breeze Original Unsweetened, Bananas, Strawberries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Liberte Greek Yogurt - Vanilla. Dinner: Baked Potato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), 1% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Apples, Apples, Black Diamond Medium Cheddar Cheese. more...
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2467 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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