Siegels's Journal, 17 September 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 17.22g | Prot: 43.45g | Carb: 109.22g.   Breakfast: Scone, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Beer. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...