Weigh In record (no journal entry) for 16 April 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1023 kcal
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Fat: 60.94g | Prot: 80.24g | Carb: 29.34g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Yam Noodle (Imitation Noodle), Sour Cream 14%, Cooked Mature Onions, Tomatoes, Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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