Weigh In record (no journal entry) for 15 April 2012
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1150 kcal
|
Fat: 76.72g | Prot: 95.07g | Carb: 17.00g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Onion Crunch. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|