KindaSpecial's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
1150 kcal Fat: 76.72g | Prot: 95.07g | Carb: 17.00g.   Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Onion Crunch. more...
gaining 10.5 lb a week

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