Weigh In record (no journal entry) for 17 September 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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3026 kcal
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Fat: 109.97g | Prot: 191.52g | Carb: 331.78g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, Cellucor Cor-Sport Protein Bar Cinnamon Roll, Kirkland Signature Organic Strawberry Spread. Lunch: Dbl Rainbow Mango Tangerine Sorbet, sheep cheese, black beans, brown rice, onion, cilantro, salsa, pinto beans, Country Meats Lean Local boiled Bratwurst. Dinner: Coconut Vegetable Oil, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wawa Red Grapes, Galbani String Cheese. more...
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losing 12.6 lb a week
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