Weigh In record (no journal entry) for 29 March 2010
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2036 kcal
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Fat: 48.89g | Prot: 79.69g | Carb: 318.10g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Bananas, Sweet or Dark Chocolate, Sweet Red Peppers, Broccoli. Dinner: Sweet or Dark Chocolate, squash, Brocolli, Lion's Choice Macadamia Nut Cookie, chocolate cake, wine, Country Life Apple Sauce, Trader Joe's Traditional Latkes, Chicken (Skin Not Eaten), Matzo Ball Soup, Carrots, Cashew Nuts. more...
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2715 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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gaining 9.8 lb a week
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