Weigh In record (no journal entry) for 30 March 2010
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2630 kcal
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Fat: 89.94g | Prot: 84.57g | Carb: 361.61g.
Breakfast: Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Granola, oreo, Blackberries, Spaghetti with Tomato Sauce and Meatballs, Sweet Red Peppers, Bananas. Dinner: chocolate cake, Mixed Fruit, Extra Virgin Olive Oil, Winter Squash, Onions, Matzo Ball Soup, Noodle Pudding, Beef Brisket, Chicken Thigh, Matzo Crackers, Original Chips, Cashew Nuts, Red Table Wine. more...
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2699 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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losing 7.0 lb a week
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