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30.5% BF
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2068 kcal
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Fat: 67.54g | Prot: 78.35g | Carb: 300.90g.
Breakfast: M&M's (Fun Size), Coco-Cola Classic (12 oz), Bacon, Cheerios, milk reduced fat 2% vitamins a&d, 2% Fat Milk, Benefiber. Lunch: Pepsi, Chocolate Milk (Lowfat), Benefiber, Vegetable Soup (Canned, Condensed), Zesta Original Saltine Crackers. Dinner: Benefiber, Mayonnaise, Provolone Cheese, Pita Bread, Grilled Chicken, Crunchy Cheetos (2 oz), Chocolate Milk (Lowfat), All Natural Chocolate Mint Nutritional Bar. Snacks/Other: Sugar. more...
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3117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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