Weigh In record (no journal entry) for 17 September 2017
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1830 kcal
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Fat: 72.94g | Prot: 63.91g | Carb: 206.46g.
Breakfast: Tiger Morvite. Lunch: Coffee with Milk and Sugar, Beef Sausage (Cured, Cooked, Smoked), Fried Egg, Woolworths Heat & Eat Roosterkoek, Woolworths Heat & Eat Roosterkoek. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Bakers Marie Biscuits, Cadbury Dairy Milk Bubbly Top Deck, Niknaks Spicy Tomato, Oat Bran Biscuit, Bananas. more...
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losing 2.2 lb a week
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