Weigh In record (no journal entry) for 17 September 2017
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2017:
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1721 kcal
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Fat: 76.04g | Prot: 66.36g | Carb: 179.77g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Lindt Sumptuous Orange Dark. more...
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2388 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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losing 10.8 lb a week
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