Weigh In record (no journal entry) for 18 September 2017
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177.5 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2017:
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1444 kcal
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Fat: 68.35g | Prot: 64.04g | Carb: 111.31g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Damm Brewery Estrella Damm, Lindt Sumptuous Orange Dark, Bananas. more...
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losing 4.6 lb a week
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