Waynek3859's Journal, 16 September 2017

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 127.27g | Prot: 77.36g | Carb: 91.41g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Nabisco Nutter Butter. more...

3906 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Driving - 42 minutes, Reading - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes. more...