Weigh In record (no journal entry) for 15 September 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2395 kcal
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Fat: 109.92g | Prot: 76.58g | Carb: 281.55g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Enchilada with Cheese. Snacks/Other: Nabisco Nutter Butter, Oil Popped White Popcorn. more...
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3887 kcal
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Activities & Exercise:
Sitting - 9 hours and 57 minutes, Reading - 3 hours, Housework - 2 hours and 30 minutes, Treadmill - 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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