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Today is Saturday, went out eating dinner with a friend Thursday evening, had more food than usual, but kept it keto. Lots of guacamole and half a fajitas chicken breast. Was up to 254.6 on Fri, and I realized that I was not having any good BM. So took my magnesium, potassium supplements and was back on track. Need to remember doing that. Back on ACV. Today lunch with a friend at a bbq joint, will fast today and tomorrow, hope he does not mind I skip eating... Lol
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252.0 lb
Lost so far: 31.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2413 kcal
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Fat: 179.10g | Prot: 207.96g | Carb: 8.30g.
Breakfast: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Dinner: Extra Virgin Olive Oil, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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