zhanghao_1st's Journal, 16 September 2017

162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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4556 kcal

Fat: 311.61g | Prot: 237.74g | Carb: 112.71g.   Breakfast: Kirkland Signature Dry Roasted Almonds, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Fresh Bacon or Side Pork, Peanuts in Shell (Shell Not Eaten), Fried Rice, Octopus, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Beef Shortribs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...

2175 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...