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A restart with 3 x a week gym included this time. 65minute Parkrun walk :)
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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934 kcal
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Fat: 25.05g | Prot: 56.46g | Carb: 121.60g.
Breakfast: Oranges, Tea with Milk, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Weet-Bix Weet-Bix. Lunch: Tea with Milk and Sugar, Lancewood Smooth Creamed Cottage Cheese, Bakers Provita Multigrain, Knorr Creamy Greek Salad Dressing, Carrots, Cucumber (Peeled), Lettuce Salad with Tomato, Tuna in Water (Canned). Dinner: Tea with Milk and Sugar, Apples, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Golden Syrup. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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