Nitara's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
159.8 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
871 kcal Fat: 36.23g | Prot: 106.30g | Carb: 8.35g.   Breakfast: Advantage Chocolate Hazelnut Crunch. Lunch: beef, lettuce. Dinner: Slimfit Lean Protein Shake Cookies & Cream. Snacks/Other: Advantage Chocolate and Orange, bodytone. more...
2229 kcal Activities & Exercise: Sitting - 10 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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