Nitara's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012

Diet Calendar Entries for 16 April 2012:
871 kcal Fat: 36.23g | Prot: 106.30g | Carb: 8.35g.   Breakfast: Advantage Chocolate Hazelnut Crunch. Lunch: beef, lettuce. Dinner: Slimfit Lean Protein Shake Cookies & Cream. Snacks/Other: Advantage Chocolate and Orange, bodytone. more...
2229 kcal Activities & Exercise: Sitting - 10 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Weigh In at 174.6 lb.
Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.

Nitara's Buddies

ndubbs87 recorded a Journal Entry and a Weigh In at 173.2 lb.
Bryan Owen recorded a Weigh In at 255.8 lb.
arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.

Atkins Recent Activity

CatHerder supported Creative-1's Weigh In.
Creative-1 recorded a Weigh In at 283.0 lb.
dianemillervuoso recorded a Weigh In at 170.6 lb.
Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.