smeaglez's Journal, 16 April 2012

138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 78.45g | Prot: 82.77g | Carb: 260.89g.   Breakfast: Nuttelex Lite , Strawberry Jam, Vegemite, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Raspberry Cheesecake Cookie, Chocolate Cream, Cheesecake, Light Vanilla Ice Creams, Rolo Milk Chocolate Chewy Caramels, Asian Pears, Reduced Fat Cappuccino. more...

2291 kcal

Activities & Exercise: Zumba Cardio - 48 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 12 minutes. more...