smeaglez's Journal, 17 April 2012

139.3 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 90.03g | Prot: 86.21g | Carb: 202.24g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Light Vanilla Ice Creams , Cheesecake , Asian Pears, Rolo Milk Chocolate Chewy Caramels, Reduced Fat Cappuccino. more...

1905 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...