Weigh In record (no journal entry) for 15 April 2012
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1340 kcal
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Fat: 68.50g | Prot: 55.00g | Carb: 178.00g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: 6" BLT, subway sandwhich bacon , mcdonalds ice coffee. more...
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losing 0.6 lb a week
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pow's weight history
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