jessejames632's Journal, 15 September 2017

188.6 lb Lost so far: 38.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 46.17g | Prot: 107.09g | Carb: 155.95g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Parmesan Cheese (Grated), Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Water, Cut Green Beans. Snacks/Other: Planters Salted Peanuts (1 oz), Water, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2093 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...