jessejames632's Journal, 16 September 2017

189.0 lb Lost so far: 38.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 41.94g | Prot: 72.25g | Carb: 286.04g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Garlic Butter, Ball Park Hot Dog Bun, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Parmesan Cheese (Grated), Prego Three Cheese Italian Pasta Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...