jessejames632's Journal, 14 September 2017

190.0 lb Lost so far: 37.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 71.34g | Prot: 104.85g | Carb: 185.99g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hungry Jack Instant Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2461 kcal

Activities & Exercise: Elliptical - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...