monkrf's Journal, 15 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 56.78g | Prot: 57.16g | Carb: 107.87g.   Breakfast: Butter (Salted), Grits, V8 100% Vegetable Juice, Watermelon, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Isabella's Kitchen Chicken Enchilada Bake, Ken's Lite Balsamic and Basil Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Romaine Lettuce, Stuffed Green Olives. Snacks/Other: Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...

2161 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, walking, 4.32m, 3.4mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...