Weigh In record (no journal entry) for 15 September 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2700 kcal
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Fat: 97.02g | Prot: 182.95g | Carb: 291.67g.
Breakfast: Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Watermelon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dbl Rainbow Mango Tangerine Sorbet, Trader Joe's Salsa Verde, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Trader Joe's Shiitake Mushroom Chicken. Dinner: Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter. more...
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losing 2.8 lb a week
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