Weigh In record (no journal entry) for 15 September 2017
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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632 kcal
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Fat: 48.13g | Prot: 40.41g | Carb: 10.21g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Scrambled Egg (Whole, Cooked), Onions, Publix Green Bell Pepper, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Tea Unsweetened, Cheddar Cheese, Monterey Jack Cheese. more...
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losing 14.0 lb a week
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