Weigh In record (no journal entry) for 16 September 2017
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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568 kcal
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Fat: 18.76g | Prot: 10.36g | Carb: 89.80g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Tea Unsweetened, French Toast with Butter. more...
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steady weight
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