Weigh In record (no journal entry) for 15 September 2017
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212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1101 kcal
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Fat: 52.10g | Prot: 98.09g | Carb: 66.00g.
Breakfast: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Martin's Sandwich Potato Rolls, Great Value Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Nature's Own Double Fiber Wheat Bread (28g), Great Value Sliced Cheese 2%, Fatburger Fatburger (No Bun). more...
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steady weight
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