Weigh In record (no journal entry) for 15 September 2017
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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314 kcal
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Fat: 5.41g | Prot: 10.02g | Carb: 57.55g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk, Maple Syrup. more...
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gaining 0.9 lb a week
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