Weigh In record (no journal entry) for 16 September 2017
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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80 kcal
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Fat: 1.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 10.5 lb a week
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