Weigh In record (no journal entry) for 07 September 2017
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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922 kcal
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Fat: 45.38g | Prot: 21.67g | Carb: 112.18g.
Breakfast: Zucchini Bread, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beef Sloppy Joe (No Bun), Cauliflower Tots. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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