Weigh In record (no journal entry) for 15 April 2012
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1934 kcal
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Fat: 46.19g | Prot: 129.55g | Carb: 253.67g.
Breakfast: Strawberries, Veggie Breakfast Sausage Patties, Fat Free Skim Milk, Great Value Original Liquid Eggs. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sliced Carrots, Diced Potatoes. Dinner: Saltine Crackers, Ham Steak (Boneless, Extra Lean, Cured), Navy Beans. Snacks/Other: Fat Free Skim Milk, Two Scoops Raisin Bran Crunch Cereal, Cherry Chocolate Chip Premium Ice Cream, Crunchy Cheetos, Peanut Butter Pastel Eggs. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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