Weigh In record (no journal entry) for 16 April 2012
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1592 kcal
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Fat: 33.73g | Prot: 74.86g | Carb: 254.56g.
Breakfast: Fat Free Skim Milk, Veggie Breakfast Sausage Patties, Two Scoops Raisin Bran Crunch Cereal. Lunch: Lasagna with Meat sauce. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza, Breadsticks. Snacks/Other: Fat Free Skim Milk, Frosted Mini Spooners, Pink Lady Apples, Light Fat Free Strawberry Banana Yogurt. more...
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3385 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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