Weigh In record (no journal entry) for 14 April 2012
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1824 kcal
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Fat: 75.09g | Prot: 102.70g | Carb: 181.36g.
Breakfast: Blueberry Waffles (Eggo), Pancake Syrup (Reduced Calorie), Great Value Original Liquid Eggs, Fat Free Skim Milk, Veggie Breakfast Sausage Patties. Lunch: 12" Medium Supreme Thin'N Crispy Pizza. Dinner: 100% White Corn Bite Size Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: 5-Hour Energy Drink, Peanut Butter Pastel Eggs, Dinner Rolls, Tender Strips. more...
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2876 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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